practice presence

8 am lattes in the rain/ 2 hours of yoga taught by omar/ clay class/ colorful kefir/ delicious spinach wrap/catching up with old friends/ spending time with new ones/ messy braids/ deep breaths

-the simple things that contributed to yet, another wonderful day.


“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”


-buddha